<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Recreate Yourself Fitness]]></title><description><![CDATA[Recreate Yourself Fi]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 19:21:25 GMT</lastBuildDate><atom:link href="https://recreateyourselffit.wixsite.com/recreate-yourself-fi/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sugar Addiction]]></title><description><![CDATA[Let’s touch on something that no one talks about! Would you consider processed sugar to be an addiction? Really think about it, think...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/sugar-addiction</link><guid isPermaLink="false">63a203a03d080a419352de5a</guid><pubDate>Tue, 20 Dec 2022 19:00:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_bafe92842e70466eae16d6a4de7e1441~mv2.jpg/v1/fit/w_750,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[Taking Care Of Yourself]]></title><description><![CDATA[How often do you take care of yourself? put yourself first above everything else that you do. Taking care of yourself can be the most...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/taking-care-of-yourself</link><guid isPermaLink="false">6398bb63281ee6d2785614ba</guid><pubDate>Tue, 13 Dec 2022 18:59:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_33c43d66fca84b1289b87055de690b2f~mv2.jpg/v1/fit/w_300,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[Finding Yourself or Creating Yourself]]></title><description><![CDATA[Does your life feel more like your trying to find yourself or create yourself? This is something that I love talking about and I really...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/finding-yourself-or-creating-yourself</link><guid isPermaLink="false">639230167ab31bd1e01453be</guid><pubDate>Thu, 08 Dec 2022 19:16:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_6898c7c543ab47b9826265bd51d33dcf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[Are You Resting?]]></title><description><![CDATA[Are you getting enough sleep/rest? Some people don't think that getting enough rest and sleep is good for them or they think that they...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/are-you-resting</link><guid isPermaLink="false">638653737ca7bb32b6232f5b</guid><pubDate>Thu, 01 Dec 2022 19:05:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_dcc50e24cbe04f5fb69dd5f80278bab9~mv2.jpg/v1/fit/w_605,h_605,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[You Are You're Thoughts]]></title><description><![CDATA[You're thoughts.....how do you think and look at things through out your day? Are you positive or negative about most things? These are...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/you-are-you-re-thoughts</link><guid isPermaLink="false">6373ee6a75cad847f23b66d9</guid><pubDate>Tue, 15 Nov 2022 23:40:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_c6c6a571af6a4d18ae78f24656584d67~mv2.jpeg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[Patience Is Everything]]></title><description><![CDATA[Today I want to talk about patience. I feel like this is a very important thing for anyone and everyone, especially for the people...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/patience-is-everything</link><guid isPermaLink="false">636a97fcc71cd47c5742dd9f</guid><pubDate>Tue, 08 Nov 2022 18:14:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_9ff8fdb5994d4f1998bbe00d99299d15~mv2.jpg/v1/fit/w_468,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[Distractions]]></title><description><![CDATA[Distractions are all around us all the time. Do you tend to get distracted a lot, sometimes to the point that you don't get the things...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/distractions</link><guid isPermaLink="false">636189e2ac13e7e49fde1ed7</guid><pubDate>Tue, 01 Nov 2022 22:01:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_6f09d61cb0ea40aeb34e82cf6f4728b0~mv2.png/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[How To Stay On A Schedule]]></title><description><![CDATA[Do you use a scheduler to stay on track with your times, hours, days, weeks and months? Keeping a good schedule and having it/on a...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/how-to-stay-on-a-schedule</link><guid isPermaLink="false">63584f098c46433e1fd4a0cb</guid><pubDate>Tue, 25 Oct 2022 21:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_7c8a454ead7345619d2e5b2b1e8e4294~mv2.jpeg/v1/fit/w_298,h_169,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[You Know Your Body the Best, Listen to It!]]></title><description><![CDATA[Listening to your body is very important in general, but when it comes to listening to your body during any kind of fitness training, it...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/you-know-your-body-the-best-listen-to-it</link><guid isPermaLink="false">6306a70a68ad916715281190</guid><pubDate>Wed, 24 Aug 2022 22:44:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_93a221a9f43a407d9184061a9edb3e6e~mv2.jpg/v1/fit/w_612,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[Friends that sweat together, stay together!]]></title><description><![CDATA[Working out with friends can be crucial in maintaining your personal fitness. Exercising with friends, specifically ones that are around...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/friends-that-sweat-together-stay-together</link><guid isPermaLink="false">62df1d7efca5295c218f2a65</guid><pubDate>Mon, 25 Jul 2022 22:47:29 GMT</pubDate><dc:creator>Trista Freytag</dc:creator></item><item><title><![CDATA[What is IBS?]]></title><description><![CDATA[Though some people may think IBS is intentional bullshit; IBS, or Irritable Bowel Syndrome, is a common gastrointestinal disorder that...]]></description><link>https://recreateyourselffit.wixsite.com/recreate-yourself-fi/post/what-is-ibs</link><guid isPermaLink="false">62d8a9a4818a4867c3245422</guid><pubDate>Thu, 21 Jul 2022 01:39:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1711e_d671a45c99204e0dadeb8cf8f638f117~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Freytag</dc:creator></item></channel></rss>