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How To Stay On A Schedule

Do you use a scheduler to stay on track with your times, hours, days, weeks and months?

Keeping a good schedule and having it/on a scheduler has been proven to help people in everyday life. Therefore, you can use a planner or a scheduler app of any kind that you prefer. As a parent I have also learned that kids do better throughout their day with a consistent schedule. The older we get we don't stay on a schedule sometimes and it can cause stress and anxiety in your life or we can feel very out of place because we are out of our rhythm.

The scheduler that I use is called google calendar. I love this app and the reason for this is because I don't have to pay for it and I can personalize my reminders, alarms, colors, notes the event, as well as adding the location of the event. At first I had a hard time living by it, but it was one of those things where you have to remind yourself to use it. Once you start to see a change in how you have taken over your life with using it, you won't regret it. Now that I use my scheduler everyday I will never not use it because of how useful and organized I feel with it.

We are all trying to live a stress free and smooth life with all the crazy things we can do in our lives.


 
 
 

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EMPYRE - Bootcamp - 3.17.2023 - 31 - DSC07856.jpg

what I do

*Online Programming

All your workouts uploaded on one platform. A downloaded app that makes everything accessible from your phone.

*Nutritional Coaching

We work on learning how to track your food and calculate your macros based on your goal

(for example, weight loss vs muscle gan)

*Accountability 

Each week you get to partake in Q&A's and track your progress through photo comparisons. You also get 1:1 direct contact with me through text so that if you ever need help, your not alone.

*Mental Toughness

No matter how hard things get, I will help you stay on track and thrive to be your best self, met goals and feel comfortable during the process.

*IBS Programs

I offer specialized programs for people that have IBS (Irritable Bowl Syndrome). I will guide you through EVERYTHING to make you feel better, and more comfortable with your foods and yourself.

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