Let’s touch on something that no one talks about! Would you consider processed sugar to be an addiction? Really think about it, think...

How often do you take care of yourself? put yourself first above everything else that you do. Taking care of yourself can be the most...

Does your life feel more like your trying to find yourself or create yourself? This is something that I love talking about and I really...

Are you getting enough sleep/rest? Some people don't think that getting enough rest and sleep is good for them or they think that they...

You're thoughts.....how do you think and look at things through out your day? Are you positive or negative about most things? These are...

Today I want to talk about patience. I feel like this is a very important thing for anyone and everyone, especially for the people...

Distractions are all around us all the time. Do you tend to get distracted a lot, sometimes to the point that you don't get the things...

Do you use a scheduler to stay on track with your times, hours, days, weeks and months? Keeping a good schedule and having it/on a...

Listening to your body is very important in general, but when it comes to listening to your body during any kind of fitness training, it...

Working out with friends can be crucial in maintaining your personal fitness. Exercising with friends, specifically ones that are around...

Though some people may think IBS is intentional bullshit; IBS, or Irritable Bowel Syndrome, is a common gastrointestinal disorder that...